Keeping your breath fresh, and your teeth healthy. By a South east London dentist

Keeping your breath fresh, and your teeth healthy. By a South east London dentist

17 / 06 / 2010

When we sleep our mouth is a hive of acid producing activity, this acid rots the teeth and gums, and causes bad breath. However, it is all avoidable says a South east London dentist and all it takes is a little forward planning and discipline. We tend to think of our teeth cleaning regime being first thing in the morning and last thing at night, and to an extent that is true. At night our saliva gland is also resting and so the acid in the mouth isn`t being neutralised enough, in the dark hours our teeth suffer the most damage, and so does our bad breath problem. Everyone has bad breath; it is a fact of life and one that is easily brought under control without expensive sprays and loads of mints. Flossing is the most underrated way of bacteria control in the mouth, the very bacteria that is in all our food. When food gets trapped in between our teeth the acid producing bacteria feeds of it and that damages our teeth enamel. Simply flossing properly will go a long way to preparing for brushing which will also remove food debris. We also need to do this during the daytime, especially when we have a snack that contains sugar and fats. There are many reasons for bad breath, but the most common is acid production, it is also the easiest to keep under control. Drinking just plain ol` water throughout the day will also keep your liver, kidneys and other organs in peak condition, as well as neutralise acid and stop that damage and bad breath.